What's the Weight I Can Lose?

We often carry what isn't ours.

When I think about losing weight, I often reflect on the emotional weight I carry that creates heaviness in my body and in my life. I ask myself:

• Which relationship can I release because I feel at my worst in it?

• Which habit takes away from my quality of life?

• Which belief system holds me back rather than frees me to pursue opportunities?

• Which discussions and decisions can I leave behind because the issue is not my business?

Sometimes, weight loss is about the pounds. Other times, it’s about deciding to end what makes life worse so I can step into a better life.

Let’s remind ourselves we can drop weight that isn’t ours to carry. We can begin our day with this question: What’s the weight I can lose?

What’s the weight you will lose?

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