What's My Well-Being Schedule?
Let's make our well-being a part of our day.
I try to schedule in strength training during my weekly schedule. I realize I need to schedule more of these kind of well-being activities.
When it’s in the calendar, I’ve saved time for the workout or down time. Because I saved the time, I must as well use it for its intended purpose.
My well-being includes more than just workouts so I also want to schedule time with friends and family members and for events I enjoy attending.
We can remind ourselves to add our wellness into our day by asking ourselves this question as we begin our day: “What’s my well-being schedule for today?”
How do you schedule time for your wellness?
(Image by congerdesign from Pixabay.)
Resources
Our Caring Plans and Routines also can help you schedule in your wellness.