What’s My Moment Away?

We can take an emotional break with a moment away.

I hosted a special event last week called A Soul Break, which helped us take a break through our mind’s eye. We didn’t get on a plane but we did enjoy a destination to a beautiful place through a meditation I offered. We took moments away so we could re-connect with our day with greater energy.

Let’s remember that we can get away without going away. We can close our eyes, take in deep breaths and visualize a beautiful place. The moment away relaxes and calms us, renewing our spirit so we can continue through our day.

This week, begin your day with this question: What’s my moment away? When you can, close your eyes and take a moment away.