What Will Nourish Me Today?

When the demands take too much, we can pause for a moment to take in.

Our monthly event, A Soul Break, took place on Thursday. The event happened to land during a time when I feel overwhelmed by too many demands. It’s exhausting, demoralizing, stressful.

I know I’m not alone. During A Soul Break, we took a break from the demands that create so much pressure for us. During the event, I posed a question for us:

What will nourish me?

Let’s use that question this week to remind ourselves to take a moment for our own nourishment. We can take a moment to feed our body, mind and/or spirit. To remind ourselves to take that moment, we can begin our day with this question: What will nourish me?

What nourishes you?