What Will I Watch?

We can be intentional about what gets our attention.

I’m in the process of buying an Apple Watch, which offers falls detection and emergency assistance. I live alone, I take walks alone. I want to feel safe when I’m alone and walking.

Which is a long way of explaining the inspiration for this week’s question: Watch.

Since I have Apple Watch on my mind, I think about the word, Watch. I’ve been careful about what I watch these days, including avoiding watching any news show. I track the news via a social media platform called BlueSky because its community reflects my values.

We can be careful about what we watch in other ways. For instance, I watch myself so I walk away from drama rather than putting myself right in the middle and basically setting my day on fire because of all the drama I stoke.

We can be inspired by what we watch. For instance, I could take time to watch all the activity in nature. I can be intentional about what I watch on social media and on television to ensure I enjoy what I watch. I can watch my steps so I track my progress with my movements.

We can remind ourselves to watch by asking ourselves this question as we begin our day: “What will I watch?”

What will you watch?

(Image by Ylanite Koppens from Pixabay.)

Resources

• The Sunday Question, Volume Two, is out on Kindle and paperback. The journal helps you track which questions work best for you. Add our A Good Morning for You journal to give yourself good starts.

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