This week, let’s take time each day to acknowledge that our heart can hurt from losses we experienced yesterday, last year, and several years ago. We often plow through our days, putting aside our pain, rather than giving ourselves a chance to feel and heal. Let’s use this week to start a life-long habit of giving ourselves time to heal.
Let’s begin each day this week with the question: How will I heal today?
We have a free tool, My Daily Healing Plan, which can help. The plan features a three-step process that helps you name the pain, the healing strategy and the healing outcome. Three questions prompt you to reflect to find your answers:
1. What are you healing through?
2. What are you healing with?
3. What are you healing to?
You deserve to feel better by taking time each day to give yourself time to heal.
How will you heal?
(Image by Andreia Joldes from Pixabay)