What (or Who) Will Calm Me During My Difficult Moments?
We can feel better with strategies ready to implement.
Our day will have good moments. It also will have difficult moments when we feel worried, doubtful, overwhelmed. These moments need strategies we can use to move through the moments so we feel better.
This week, we can begin our day with the question, “What will calm me during our difficult moments?” Our mind will look for the answer which becomes the strategy we use to manage the tough moments.
In addition to beginning our day with this question, we can use this question in the difficult moment. Simply asking the question can help us move into action.
How will you use this week’s question?